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The tea

Welcome to "The Tea" where gossip meets guidance.. where herbs steep with spirit.. and where we keep it real about healing, energy and every day life.  Pull up a chair, pour yourself some chai and .. Let's Get Into It!

Ask Elmira



mystic straight talk

Your questions.. My truth.. No sugar-coating, just soul.

steeping Notes

Little sips of wisdom, fresh each season.

  1. Moon Phase Update: The Taurus Full Moon Circle (Nov 2) calls us to Root into the earth, Release what weighs us down and Rise steady and strong into what's ready for harvest.


  1. Herb of the Month: CAYENNE - Capsaicin is the powerful ingredient that puts the spicy hot in cayenne and chili peppers; and found in many topical pain relievers.


  1. Happenings at MIRASPA:

-Nicole's Herb Class: Fighting Infection (Nov 5) and Balance Nervous System (Nov 26)

-Join our Energy & Spiritual Practice Circle every 1st Wednesday at 6pm (Nov 5)

-SHAMANIC BREATHWORK & SOUND HEALING on Final Friday (Nov 28)


tea pairing of the month

For internal warmth and improved circulation: SPICED GINGER TEA


  1. Steep a few slices of fresh ginger root in hot water for 5-10 minutes.
  2. Add a dash or up to 1/2 tsp of cayenne pepper powder (adjust to your heat preference).
  3. Stir in a teaspoon of honey (or to taste) for sweetness and to help coat the throat.
  4. Optional: Add a cinnamon stick.


Sip slowly to enjoy the immediate warmth and therapeutic effects.



that's the tea

The kettle's empty for now, Beloveds. But the pot is always on at MIRASPA. Book a session, join a class or take a ritual kit home with you.